Abecan Longfin, Cyrodiilic Spadetail, salt pile, small antlers, small pearls. However, potions are much more potent in effect than their more delicious counterparts. Get 4x gear of eminent Alchemy, stockpile fortify restoration ingredients. Like food, potions are a common consumable that players can find everywhere in the northernmost province of Tamriel. Long Taffy Treat: restores 5 stamina (plus health-related benefits) Tomato Soup: restores 10 stamina (plus health-related benefits)Ĭabbage Soup: restores 8 stamina (plus health-related benefits) Potato Soup: restores 10 stamina (plus health-related benefits) Horker and Ash Yam Stew : restores 12 stamina (plus health-related benefits)Ĭabbage Potato Soup: restores 10 stamina (plus health-related benefits)Ĭlam Chowder : restores 10 stamina (plus health-related benefits) Venison Stew: restores 15 stamina and recover 1 additional stamina per second for 720 seconds (plus health-related benefits) Mammoth Cheese Bowl: restores 15 stamina (plus health-related benefits)

Horker Stew: restores 15 stamina (plus health-related benefits) Mead with Juniper Berry: restores 20 stamina (damages stamina regeneration by 30 points for 40 seconds) A potions value goes up based on the sum of all its effects, positive and negative, no matter how much sense they make (a Fortify Restoration + Damage Magicka potion, for example).

Spiced Wine: restores 25 stamina (damages stamina regeneration by 30 points for 50 seconds) For example, Paralyze is an expensive effect while Restore Stamina is not. There are 13 kinds of food that help to reenergize a player's vigor and each has varying effects that will determine when and how the Dragonborn should consume them: Most are simple and convenient ways to recover health, however, there are a bunch that can do the same for stamina as well. There are a ton of food items in Skyrim, and each has different effects.

Skyrim how to level restoration